Experts say
the path to wellness begins with forgiving. However, you may
very well wonder, "How do you go about truly forgiving someone when
they've grievously hurt you?" Christians believe that forgiveness is the
only way to live an abundant life. As we receive forgiveness from the Lord each
day, we also make a conscious decision to forgive those who have wronged us. In
fact it is the Lord Jesus who taught us to pray like this, “…….forgive us as we
forgive those who trespass against us…..”
If you're
willing and able to work on your emotional focus and release any desire for
revenge, you have an honest chance of attaining your objective. While
the memory of what was done will remain with you, you can still "forget"
by putting the past behind you and moving forward.
Follow these
five vital steps to be able forgive:
1. Praying. This is the first step to
forgiving someone you’ve been wronged. We are too weak emotionally to begin a
forgiving process. We need spiritual strength from God to enable us to let go
of the hatred, bitterness and anger deep within.
2. Acknowledging. A very important
step to forgiving is acknowledging and accepting that you've been wronged. You
must accept what has happened and find a way to live with it. The worse
obstacle if to live in denial. Acknowledgement and acceptance is the
starting point for moving your life forward in a positive direction.
3. Healing. It's
important to give yourself adequate time to heal. The amount of time you
need to experience relief from your pain varies; each person heals differently.
Do not rush and want to get the healing result fast. If
possible, you may want to try to limit your time with the person that hurt you
while you reflect and heal.
4.
4. Revitalizing your relationship. All relationships, whether romantic or completely platonic, need nurturing in order to thrive. If you ignore nurturing your relationship for too long because you're upset, it's likely to wither away.
4. Revitalizing your relationship. All relationships, whether romantic or completely platonic, need nurturing in order to thrive. If you ignore nurturing your relationship for too long because you're upset, it's likely to wither away.
Once you've gone through the healing
process and ready to face the person and start anew again, you may begin by
spending time together. Go out for dinner, hang around your house or just spend
a day together at the park. The location is of little importance, but the
company is essential to revitalizing your relationship.
5. Rebuilding trust. This should
be done simultaneously while revitalizing your relationship. The person that
hurt you should be working diligently towards making you feel secure in
trusting them once again. Be open to their love, affection, and attempts
to rectify their wrongs. If you hold a grudge, you may be stuck in this
rut for a lifetime.
It's also important to let the other
party involved, especially if it's your spouse, know that it's okay to trust
you. If their mistake was brutal enough, they're likely expecting you to
reciprocate and get revenge. Make an honest effort to reassure them that
you wish to reconcile and start anew.
To move
forward, you must be willing to let go of everything you once thought was
true and form a new reality together. This is the foundation for truly
forgiving and forgetting.
But in this case, it takes two to tango. Both you and the other party involved must be willing to make an honest effort. Though it may seem unfair to ask you to make an effort when you're the one that's been wronged, this is the price you pay for freeing yourself from those toxic shackles.
People
do change. Trust can be restored if both parties
in the relationship are willing to work at it. While the healing process may
take time, two people who are willing to reconcile and consistently seek each
other's happiness will experience that happiness for themselves and an intimate
relationship that will withstand the test of time.
I would like to recommend to you an old times Christian gospel song, "freely freely", I pray that you will find complete freedom in forgiveness.
I would like to recommend to you an old times Christian gospel song, "freely freely", I pray that you will find complete freedom in forgiveness.
